151014 ~ The Games Countdown Begins!!

The Canuck Games are Upon Us!!

This Sunday October 18th, we will be showcasing how amazingly talented our box is!  Competitors will be challenged in a fun competition where fun meets intensity!!  Heat assignments will be announced this Thursday!! What to know what the WODs are???  For that you will have to wait and see!!

The entire community is invited to this event! Whether you are competing or spectating, please some on out and celebrate our community that is 3 Years Strong!!!

Strength:

Shoulder Press

EMOM x 4 min

4 @ 60/70/80%

** Remember to increase your shoulder press 1RM by 5-10lbs.  Base all of your % calculations from this new baseline**

then...

Speed Deadlift

Every 15s x 12 sets (3 min)

1 @ 65%

Conditioning:

Mounds!

Complete 4 Rounds For Time:

1 Rope Climb

12 HSPU

1 Rope Climb

12 Thrusters (95/65#)

Cash Out:

Mobility!!!

1 comment (Add your own)

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