151015 ~ Athlet's Choice!

The Games are coming....only 3 sleeps away!! Make sure to join us at the official after party at  Rally's Sports Bar & Smokehouse at 4pm.  1660 O'Connor Dr, Toronto, ON M4A 2R4!

Be here this Sunday October 18th!

Strength:

Every 90s x 5 min

Front Squat:

3 @ 65/72.5

2 @ 80/87.5

then...

EVERY 90s x 6 min

ME Strict Ring Dips/ 'Ring MU's/ or MU Progressions **Athlete's choice**

Conditioning:

12:00 AMRAP of:

10 Wall Balls 20/14#
10 TTB
10 OHS 115/75#
10 Power Snatches 115/75#

Cash Out:

Curls For the Girls!

3 x 12 Bicep Curls/Tricep Extensions/ Bent Over Rows **Heaviest possible**

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