151016 ~ Happy Belated Birthday Coach Andrew!
Happy Belated Birthday to one of the newest coaches on our coaching team! Coach Andrew has had a life long passion for running and endurance sports since the time (as Claire would say) he was a wee lad! When asked what he wanted for his Birthday WOD....what do you think our Endurance coach requested??
Every once in a while, a WOD is programmed that you really might not want to do....no barbells.....no pulllups...no wallballs...no kettlebells....nothing but you and the route ahead. Today may just be that day! Monostructural training is a part of the 3 main modalities of CrossFit programming. Monostructural activities are commonly referred to as “cardio,” the purpose of which is primarily to improve cardiorespiratory capacity and stamina...for many...these will also provide a huge mental push!
Today is your test day.....don't snake the WOD. Show up...and do it...for Andrew!!
12 min to work up to 8rm.
**Compare and beat your score from 150925**
Complete For Time:
5k Run or Row
Mobilize.....get ready for the Canuck Games!!
Posted on Fri, October 16, 2015
by Sue Ann Van Damme