151019 ~ Games Recovery...Texas will return on Tuesday

Whether you competed or spectated...you must be exhausted. Texas Backsquats have been bumped a day!!  We have a little WOD to get the blood pumping and work out some of that lactic acid.

Strength:

8 min to work up to a heavy bench press

then...

Every 2 min x 8 min

1 min  ME Bench

1 min Rest

** Every rnd remove (20/10lbs) ***

“WITTMAN5"

5 ROUNDS

15 KETTLEBELL SWINGS (24/16)

15 POWER CLEANS (95/65)

15 BOX JUMPS (24/20)

Cash Out:

12 min dedicated Goats!! Gymnasty may be posted at anytime!  Work on those goats and conquer this WOD!

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