151019 ~ Games Recovery...Texas will return on Tuesday
Whether you competed or spectated...you must be exhausted. Texas Backsquats have been bumped a day!! We have a little WOD to get the blood pumping and work out some of that lactic acid.
8 min to work up to a heavy bench press
Every 2 min x 8 min
1 min ME Bench
1 min Rest
** Every rnd remove (20/10lbs) ***
15 KETTLEBELL SWINGS (24/16)
15 POWER CLEANS (95/65)
15 BOX JUMPS (24/20)
12 min dedicated Goats!! Gymnasty may be posted at anytime! Work on those goats and conquer this WOD!
Posted on Sun, October 18, 2015
by Sue Ann Van Damme