151020 ~ Texas Week 6

Texas Week 6: Day 1

Backsquat

Every 90s x 11 min

4 @ 72.5% (of adjusted 1RM)

Conditioning:

3 rounds of:

1:00 ME HSPU (Strict if possible)

3:00 AMRAP of:

7 Thrusters (115/75#)
14 Burpee Over Bar

1:00 Rest

Cash Out:

3 Rounds

1 min Plank

20 Hip Raises (each side)

30 Hollow Rocks

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