151022 ~ Just Hanging Out!

Strength:

Front Squat:

Every 90s  x 5 min

3 @ 65/72.5

2 @ 75/82.5

Skills:

EMOM x 6 min alternating:

a.10 Ring Rows (feet on box if possible)

b 10 Strict Ring Dips (weighted if possible)

Conditioning:

10 min AMRAP

30 DU

15 Wall Balls

15 Push Press (115/75#)

15 Wall Balls

15 Hang Power Clean (135/95#)

15 Wall Balls

15 Hang Squat Clean (155/105#)

Remaining time: ME Calorie Row

Cash Out:

Mobilize and Socialize!

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.