151023 ~ Did You Check the Face Book Members Page?

I hear there's a great read on our Facebook Canuck Member's only page.....if you missed it....head on over and check it out! Not a member....follow the link and send us a request! This is one you don't want to miss!!


https://www.facebook.com/groups/1544238769121207/

Strength:

12 min to find 5RM Backsquat

***Compare to 151002***

Conditioning:

LadderRap

AMRAP 12 Min

From 0:00-3:00

   2 Full Snatch (@ 80% 1RM Snatch)

   2 Pistols

   2 T2B

From 3:00-6:00

   3 Full Snatch

   6 Pistols

   3 T2B 

From 6:00-9:00

   4 Full Snatch

   8 Pistols

  4 T2B

From 9:00 - 12:00

    5 Full Snatch

   10 Pistols

   5 T2B

Score = Total # of completed rounds

**If you are mid round when the time changes, that round does not count towards your score.  Do not complete the round.....begin completing reps at the new interval**

Cash Out:

2 Rounds

15 Dumbell Core Blasters

10 Reverse Row Pikes

3 KB Turkish Getups

 


 

 

 

 

2 comments (Add your own)

1. Qianasails wrote:
Wow, great forum topic.Really looking forward to read more. http://26zcv80c.tumblr.com/ - Georgann

Tue, November 14, 2017 @ 6:30 PM

2. Georgannmox wrote:
Карьера В сумерках Все Возрасты Питомцы Одежда женская для Sims 3 . Добавил: WOLF. 10.03.13 Одежда для The Sims 3 . Добавил: WOLF. http://squirtlesquadsociety.com/forums/member.php?action=profile&uid=1464 - http://squirtlesquadsociety.com/forums/member.php?action=profile&uid=1464 (Акелла) для Neverwinter Nights 2; Трейнер (+7) для Neverwinter Nights 2; патч 2 0 0 1 repack акелла, дрю русификатор Neverwinter nights 2 1.0.0. . Московский водила [Акелла - русификатор sims 2 Ключи дляdr web Патч к

Fri, November 17, 2017 @ 9:54 PM

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