151027 ~ A little bit longer today!

Well...we haven't had a long chipper in a little while.....the perfect compliment to yesterday's sprint??? 

Strength:

Deadlift

10 min to work up to a Heavy 2 from 2" Blocks (Use 15# plates)

Conditioning:

For time:
50 Wallballs 20/14
50 Kettlebell Swings (50/35#)
40 Alternating Pistols 
40 Toes-to-Bar
30 Handstand Pushups
30 Burpees
20 Ring Dips
20 Walking Lunge Steps
10 Overhead Squats 165/115
10 Front Squats 165/115

Cash Out:

3 x 400m Run

1:1 Work to rest

1 comment (Add your own)

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Thu, June 7, 2018 @ 9:22 AM

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