151029 ~ Row those Calories!

Texas Is Back Today!

 Strength:

Shoulder Press

Every 90s x 3 min

4 @ 70%

2 @ 80%

1+ @ 90%

then....

Front Squat

Every 90s x 5 min

4 @ 70%

3 @ 77.5%

2 @ 85%

1+ @ 92.5%

***% Based off of Adjusted 1RM**

Conditioning:

With a 15 min Running Clock:

Buy In: 50 C2B Pullups

then

AMRAP

10 DB S20 (50/35#)

20 Cal Row

Score = Total # of reps completed in the AMRAP

Cash Out:

5 x seated sled drag (turf length)

**As heavy as possible**

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