151102 ~ Power Clean Lucy!

It's a Texas De-load Week!! Only one more Phase to go! The timing is perfect as we all will need a little bit of extra conditioning to help us burn off all of those extra Halloween calories. We will start the week off right with a little belated Birthday WOD! Happy Birthday to one of our resident OG's and Power Clean Chef Extraordinaire! Happy Birthday Lucy!!

Strength:

Every 90s x 9 min

1 Power Clean + 2 Squat Clean + 3 Jerks

**Increase Weight Every Round**

Conditioning:

Power Clean Lucy!

Complete For Time

2 Rounds

23 Power Cleans (135/95#)

19 HSPU

92 DU's

Immediately into:

3 Rounds

23 Squat Clean Wall Ball (20/14#)

23 Pistols

23 Min Cap!!

Cash Out:

5 x 250 m Row +/- 5s

 

 

 

 

 

1 comment (Add your own)

1. Ellhigo wrote:
Dapoxetina Shopping cialis generic Renal Dosing For Keflex Shipped Ups Macrobid Medication Store Tarif Viagra En France

Tue, June 12, 2018 @ 2:56 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.