151102 ~ Power Clean Lucy!
It's a Texas De-load Week!! Only one more Phase to go! The timing is perfect as we all will need a little bit of extra conditioning to help us burn off all of those extra Halloween calories. We will start the week off right with a little belated Birthday WOD! Happy Birthday to one of our resident OG's and Power Clean Chef Extraordinaire! Happy Birthday Lucy!!
Every 90s x 9 min
1 Power Clean + 2 Squat Clean + 3 Jerks
**Increase Weight Every Round**
Power Clean Lucy!
Complete For Time
23 Power Cleans (135/95#)
23 Squat Clean Wall Ball (20/14#)
23 Min Cap!!
5 x 250 m Row +/- 5s
Posted on Sun, November 1, 2015
by Sue Ann Van Damme