151102 ~ Power Clean Lucy!

It's a Texas De-load Week!! Only one more Phase to go! The timing is perfect as we all will need a little bit of extra conditioning to help us burn off all of those extra Halloween calories. We will start the week off right with a little belated Birthday WOD! Happy Birthday to one of our resident OG's and Power Clean Chef Extraordinaire! Happy Birthday Lucy!!

Strength:

Every 90s x 9 min

1 Power Clean + 2 Squat Clean + 3 Jerks

**Increase Weight Every Round**

Conditioning:

Power Clean Lucy!

Complete For Time

2 Rounds

23 Power Cleans (135/95#)

19 HSPU

92 DU's

Immediately into:

3 Rounds

23 Squat Clean Wall Ball (20/14#)

23 Pistols

23 Min Cap!!

Cash Out:

5 x 250 m Row +/- 5s

 

 

 

 

 

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