151104 ~ Give your Booty a Rest today!

How does that Booty feel today? I think Megan gave us all a birthday gift instead of it being the other way around!

Strength:

Every 90s x 12 min

10-9-8-7-6-5-4-3-2-1

Bench Press @ 75-80%

Strict Ring Dips

Conditioning:

Complete For Time:

15 - 12 - 9 - 6 - 3

Shoulder Press (115/75#)

T2B

Cash Out:

12 min dedicated mobility! 

 

 

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