151109 ~ Texas Is Back!!!

Congratulations to all of the Canuck Barbell Club members who qualified and participated at the OWA Fall Classic. Facing one of the toughest fields of athletes of the season, all of our lifters stepped up to the challenge! Special mention goes out to Miriam Fong who PR'd her competition total, which qualifies her for the 2016 Provincials!

You can catch our Barbell Club lifters on the platforms daily!   They are the guys (and girls) making all the noise, and lifting Crazy weight!!! 

Texas is Back......I know you missed it!

Texas: Week 9 Day 1

**If your 8,5,& 3RM from the previous phase were PR's, increase your working PR by 5-10lbs.  If you had difficulties with your adjusted PR last phase, do not further adjust this value.  this is our last Phase before retesting!**

Backsquat

Every 90s x 6 min

5 @ 70%

Conditioning:

Complete For Time

15 Clean & Jerks (135/95#)

3 Round Of Cindy

30 DU's

12 Clean & Jerks

 2 Round of Cindy

30 DU's

9 Clean & Jerks

1 Round of Cindy

30 DU's

Cash Out:

The end of 2015 is near....what are you doing to check off your Goats from the board??

12 min dedicated Goat Practice....do it!

 

 

1 comment (Add your own)

1. Ellhigo wrote:
Cheapest Generic Viagra Uk cialis 5 mg Amoxicillin Rx 655 Acquistare Kamagra Caen Prix Levitra Rabat

Thu, May 31, 2018 @ 7:14 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.