151113~ Friday The 13th!!

It's a very superstitious day!! Make sure you lace up your Nanos just right, and make sure not to step on the cracks in between the floor mats! Watch out for those black cats too!

Strength:

Texas Week 9 Day 3

Back Squat

15min to work up to 5RM

Conditioning:

Easy as 1-2-3!

AMRAP

1 min - HSPU

2 min - Power Snatch (135/95#)

3 min - Box Jump Overs

Rest 2 min

3 min - Burpee Over Bar

2 min - Power Clean (135/95#)

1 min - Wall Walks

Cash Out:

5 x 2 Turf Length Sled Push **Heavy**

Rest as needed.

 

 

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