151114 ~ Bring a Sweater! Sleds & Ropes!

Makeup Saturday! Texas Week 9!

20 min to Complete One of the following:

Monday: Backsquat: 5 @ 70%

Tuesday: 1RM OHS & Heavy Hang Snatch (Full)

Wednesday: Speed Deadlifts : Every 15s x 2:15 1 @ 70%

Thursday: Shoulder Press: 3 @ 65%, Front Squat 3 @ 65/75/85%

Friday: 5RM Backsquat

Conditioning:

“Almond Joy”

3 Rounds For Time:
1 Rope Climb
12 Ring Dips
1 Sled Pull (135/95#) - Back Door to Curb & Back
12 Dumbbell Thrusters (50/35#)

Cash Out:

Mobilize & Socialize!

 

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