151117 ~ 30 Rounds?!?!

 Yes that says 30!!  If  need be, scale down to 1/2 Holleyman! Conditioning and heavy weightlifting wrapped up into 1 WOD!  Who's up for the Challenge??  Who will WOD watch today?????

It doesn't always have to be fun....to be fun! :)

Conditioning:

“Holleyman”
30 RFT:
5 Wall Balls (20/14)
3 HSPU
1 Clean, (225/155) or 80% 1RM Clean

30 min CAP

Cash Out:

5 Rounds

a. 1.5x Body Weight Turf Length Sled Push

b. 10 Shoot Thru's

 

1 comment (Add your own)

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