151118 ~ Dem Shoulders!

Hollyman shoulders Batman!! Wow that was fun yesterday......who is a little stiff and sore today?? It's supposed to be 14 degrees today....I can't believe we are still running in November!!

Texas is back...let's work on those Deads! 

Strength:

Every 90s x 3 min

Deadlift from 1"Defecit (Stand on 10 lb plates)

5 @ 65%

3 @ 75%

1 @ 85%

*** % is based off of adjusted 1RM**

Conditioning:

Complete For Time

1K Row

25 Burpee Box Jumps (24/20")

25 KBS (70/50#)

25 Deadlifts (185/155#)

25 Burpee Box Jumps (24/20")

800m Run

Cash Out:

Mobility!!

 

 

 

 

 

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