151120 ~ Calorie Down!

Strength:

Backsquat

12 min to work up to 3 RM

Compare to 151030

Conditioning:

With A 20 Min Running Clock:

"Calorie Down"

27 - 21 - 15 - 9 - 6 - 3

Calorie Row

DB S2O (50/35#)

Pullups

With Time Remaining:

ME Weighted Pistols (50/35#)

Cash Out:

12 min dedicated to conquering your goats.....you have a little more than a month before to reach your 2015 Goals!!

 

 

 

 

 

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