151123 ~ Texas Week 11!!
Only 3 more weeks left of Texas!! Let's keep building those gains down the home stretch!
Strength:
Backsquat:
Every 90s x
6 min
3 @ 85%
Adjusted 1RM
Then..
Alternating
Tabata x8 min
20s/10s
rest
a. Handstand Hold (Rx+ = Shoulder taps)
b. Strict Ring Dips (Weighted if Possible)
Conditioning:
Complete 5
Rounds For Time:
50 DU’s
5 Clean
& Jerk ( 185/115#) or 80% 1RM C&J
Cash Out:
25 Hollow
Rock Rolls
25 Hollow
Rocks
25 Atomic
Situps
25 Heavy Russian Twists
Posted on Sun, November 22, 2015
by Sue Ann Van Damme