151123 ~ Texas Week 11!!

Only 3 more weeks left of Texas!! Let's keep building those gains down the home stretch!

Strength: 

Backsquat:

Every 90s x 6 min

3 @ 85% Adjusted 1RM

Then..

Alternating Tabata x8 min

20s/10s rest

     a. Handstand Hold (Rx+ = Shoulder taps)

      b. Strict Ring Dips (Weighted if Possible)

Conditioning:

Complete 5 Rounds For Time:

50 DU’s

5 Clean & Jerk ( 185/115#) or 80% 1RM C&J

Cash Out:

25 Hollow Rock Rolls

25 Hollow Rocks

25 Atomic Situps

25 Heavy Russian Twists

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.