151124 ~ Let's Fill Those Boxes

Time to get personal! Boxes are out for our Adopt a Family!!

Please feel free to drop any goods such as toys, activities, puzzles, or clothes (age is provided but actual size is unknown). Thank you for all the donations thus far and feel free to continue to drop goods!  

Mom: A single mother...
Rianna: Age 14 (girl)
Marcus: Age 10 (boy)
Joshua: Age 9 (boy)
Kalique: Age 7 (boy)
Brianna: Age 5 (girl)

Strength:

EMOM x 8 min

2 T&G Power Snatch (AHAP)

Then..

Shoulder Press

EMOM x 4 min:

3@75%, 2 @ 85%, 1+ @ 95%

Conditioning:

AMRAP 12 min

10 Hang Full Snatch(75/55#)

10 Box Jumps

5 Burpees

Cash Out:

5 x Turf Length Yoke Carry (AHAP

 

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