151125 ~ Mindy!

Strength:

Deadlift
12 min to work up to a heavy 1 rep from 2” risers (15 lb plates).

Conditioning:

"Mindy"

 AMRAP 20 Minutes

 2 Rounds of Cindy

 (5 pull-ups, 10 push-ups, 15 squats)

 1 Round of Mary

 (5 HSPU, 10 Alternating Pistols, 15 Pull-ups)

Cash Out:

12 min dedicated mobility!

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