151126 ~ Burner!!!

Strength:

Split Jerk
Every 90s x 5 min
2 @ 85-90%

Then..

Front Squat
Every 90s x 4 min
3@ 75%, 2 @ 85%, 1+ @ 95%

Conditioning:

"Burner"

Every 2 min x 8 min
15 Calorie Row
10 KBS (70/50#)
10 Goblet Squats

Rest 2 min

Every 2 min x 8 min
10 Calorie Row
5 Front Squats (135/95#)
3 Thrusters

Cash Out:

4 Rounds
30s ME Sled Push (1.5x body weight)


2 comments (Add your own)

1. Ellhigo wrote:
Dapoxetina Cuanto Cuesta Free Shipping Acticin Where To Buy Overseas Next Day generic cialis canada Cialis Levitra Viagra Kaufen

Mon, June 4, 2018 @ 12:44 AM

2. Williamonevy wrote:
sky pharmacy canada mail order usa pharmacy no script generic viagra india cheap ed meds online ed medicines generic for erectile dysfunction ed medications best ed medication what are the best generic ed drugs online erectile dysfunction medications ed medications compared cheap ed medication ed medications online ed drugs online best erectile dysfunction medication in canada ed drugs meds for ed erectile dysfunction medications sold in canada erectile dysfunction drugs generic ed drugs cheap erectile dysfunction drugs-canada canadian erectile dysfunction drugs ED medication order erectile dysfunction medication generic drugs for erectile dysfunction erectile meds ed drug cost comparison buy erectile dysfunction drugs generic ed medication erectile dysfunction medication prices ed meds on line cheap ed drugs best erectile dysfunction drugs for sale online erectile dysfunction drugs online meds for erectile dysfunction generic ed meds erectile dysfunction drugs canada ed drug best ed drug best deal on ED meds cheap ed meds medication from canada ed erectile dysfunction generic name for ED drugs buy erectile dysfunction drugs online cheap erectile dysfunction medication generic erectile dysfunction medications erectile dysfunction drugs comparison impotence drugs online common drugs for ed generic impotence drugs ed meds cost effective ed drugs canadian erectile dysfunction drugs ed pills online medicine for erectile dysfunction cheap cialis generic online online pharmacies canada nizagara vs viagra antibiotics overnight shipping usa pharmacy rx one

Sun, July 15, 2018 @ 11:54 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.