151126 ~ Burner!!!

Strength:

Split Jerk
Every 90s x 5 min
2 @ 85-90%

Then..

Front Squat
Every 90s x 4 min
3@ 75%, 2 @ 85%, 1+ @ 95%

Conditioning:

"Burner"

Every 2 min x 8 min
15 Calorie Row
10 KBS (70/50#)
10 Goblet Squats

Rest 2 min

Every 2 min x 8 min
10 Calorie Row
5 Front Squats (135/95#)
3 Thrusters

Cash Out:

4 Rounds
30s ME Sled Push (1.5x body weight)


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