151127 ~ Slan

Today we will say Slan (farewell) to our resident Leprechaun Claire Raleigh. Claire has been a staple a 6 am regular for the last 2 years!  The Coaching staff has had the pleasure of watching Claire develop from a fundy's athlete who had issues squatting, to a CrossFit beast!  We all will miss that accent.....even though we have no idea what she is saying most of the time! 

Good luck in the West End Claire.....they better brace themselves......they have no idea that an Irish Storm is coming their way! You will always have a home at Canuck! 

Strength:

Backsquat

12 min to work up to 2RM

Conditioning:

Complete For Time:

"Slan"

21 Power Snatch (115/75#)

50 Double Unders

21 Power Clean

15 Power Snatch

40 Double Unders

15 Power Clean

9 Power Snatch

30 Double Unders

9 Power Clean

Cash Out:

Goat Friday! BAAAAA!

**Claire is not allowed to leave until she hits a strict Pullup! **





 

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