151204 ~ Don't Forget The Kids!

As we enter our last week in our family Christmas drive, let's start to fill up those boxes! We have an opportunity to give the gift of Christmas to 5 children that need our help! Please give!

Strength:

Backsquat

Walkout and Hold 105% of goal max for 10 sec.

Then..

Every 30s x 5 min

2 Weighted Pistols or Weighted Box Step Ups

**increase weight every round**

Conditioning:

Complete For Time:

With a 10 min Running Clock Complete:

100 Wall Balls

With Remaining Time:

AMRAP

1 Bar MU (or 3 C2B)

3 T2B

Score = Total # of reps completed in the AMRAP

Cash Out:

12 Min Goat Practice

1 comment (Add your own)

1. Ellhigo wrote:
Keflex Interactions where to buy cialis online safely Buy Synthroid 150 Mcg Cialis Notice

Sun, June 10, 2018 @ 5:34 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.