151204 ~ Don't Forget The Kids!
As we enter our last week in our family Christmas drive, let's start to fill up those boxes! We have an opportunity to give the gift of Christmas to 5 children that need our help! Please give!
Hold 105% of goal max for 10 sec.
Every 30s x
Pistols or Weighted Box Step Ups
**increase weight every round**
Complete For Time:
With a 10 min Running Clock Complete:
With Remaining Time:
1 Bar MU
(or 3 C2B)
Total # of reps completed in the AMRAP
Min Goat Practice
Posted on Thu, December 3, 2015
by Sue Ann Van Damme