151204 ~ Don't Forget The Kids!

As we enter our last week in our family Christmas drive, let's start to fill up those boxes! We have an opportunity to give the gift of Christmas to 5 children that need our help! Please give!



Walkout and Hold 105% of goal max for 10 sec.


Every 30s x 5 min

2 Weighted Pistols or Weighted Box Step Ups

**increase weight every round**


Complete For Time:

With a 10 min Running Clock Complete:

100 Wall Balls

With Remaining Time:


1 Bar MU (or 3 C2B)

3 T2B

Score = Total # of reps completed in the AMRAP

Cash Out:

12 Min Goat Practice

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