151207 ~ Texas Test Week!!
Texas Maxout Week:
Can you hear it?? P-R....P-R....P-R!!! It's time to test what the last 12 weeks has produced! Make sure you are eating well and getting lots of sleep....you will need to be your best to put up those big numbers!!
RSVP's needed ASAP!! Our final numbers are due to the Mad Mexican. If you are planning on attending (& eating) our Canuck Christmas Bash, please RSVP no later than Tuesday evening. Please see Tavia or Zach for payment.
Last Call For Our Family
We are down to our final days in our Adopt A Family Christmas drive. Help us to give a family in need a Christmas to remember! We are currently looking for family gifts, gift certificates, and non-perishable food donations. Every little bit helps!
Texas Max Out Day 1:
12 min to find 1RM Shoulder Press
Tabata x 8
AMRAP 18 Minutes
6 Power Cleans (185/115)
10 Toes to Bar
12 min Goat practice
Posted on Sun, December 6, 2015
by Sue Ann Van Damme