151207 ~ Texas Test Week!!

Texas Maxout Week:

Can you hear it??  P-R....P-R....P-R!!!  It's time to test what the last 12 weeks has produced!  Make sure you are eating well and getting lots of sleep....you will need to be your best to put up those big numbers!!

Mad Mexican

RSVP's needed ASAP!!  Our final numbers are due to the Mad Mexican.  If you are planning on attending (& eating)  our Canuck Christmas Bash, please RSVP no later than Tuesday evening.  Please see Tavia or Zach for payment.

Last Call For Our Family

We are down to our final days in our Adopt A Family Christmas drive.  Help us to give a family in need a Christmas to remember! We are currently looking for family gifts, gift certificates, and non-perishable food donations.  Every little bit helps!

Texas Max Out Day 1:
12 min to find 1RM Shoulder Press

Then..

Tabata x 8
Handstand Holds

Conditioning:

AMRAP 18 Minutes
6 Power Cleans (185/115)
8 Burpees
10 Toes to Bar

Cash Out:

12 min Goat practice



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