151209 ~ Deadlift & Fran!

It the day that everyone loves....and hates!  1RM Deadlift followed by FRAN!!  Let's fill the whiteboard with a tonne of double PR's!!

Go get it!

Strength:

15 min to find 1RM Deadlift

Conditioning:

"Fran”

21-15-9

Thrusters (95/65#)

Pullups

Cash Out:

Mobilize & Socialize!

 


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