151210 ~ Skillz & Drillz

It's been a week a PR's time to take a day off from the big lifts and have a solid practice session!


Every 90s x 5 min

2 Push Jerk @ 90%

Every 90s x 5 min

2 Snatch Balance AHAP

Every 90s x 5min

ME Kipping Ring Dips


Complete 5 Rounds For Time:

5 Strict HSPU

10 C&J (135/95#)

15 DU’s

Cash Out:

6 Turf Length Sled Push  @ .75 - .80% BW

1 comment (Add your own)

1. Ellhigo wrote:
Viagra Generika Schnelle Lieferung buy legit accutane buy cialis online Belgium Viagra Viagra Pflanzlich

Mon, June 11, 2018 @ 11:24 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.