151210 ~ Skillz & Drillz

It's been a week a PR's time to take a day off from the big lifts and have a solid practice session!

Skill:

Every 90s x 5 min

2 Push Jerk @ 90%

Every 90s x 5 min

2 Snatch Balance AHAP

Every 90s x 5min

ME Kipping Ring Dips

Conditioning:

Complete 5 Rounds For Time:

5 Strict HSPU

10 C&J (135/95#)

15 DU’s

Cash Out:

6 Turf Length Sled Push  @ .75 - .80% BW



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