151211 ~ Backsquat Day
Aside from Deadlift day.....1RM Backsquat day is the 2nd most popular day at the box! Let's put Texas to the test and hit those PR's!! You gainz are waiting.....go get 'em!
20min to find 1RM Backsquat
EMOM for 10
2 Shoulder to overhead (155/115#)
Partner Complete For Time (Conga Line Style):
40 – 25 –
min to work on your goats!
Posted on Fri, December 11, 2015
by Sue Ann Van Damme