151211 ~ Backsquat Day

Aside from Deadlift day.....1RM Backsquat day is the 2nd most popular day at the box!  Let's put Texas to the test and hit those PR's!! You gainz are waiting.....go get 'em!


Strength:

20min to find 1RM Backsquat


Conditioning:

EMOM for 10 Minutes
2 Shoulder to overhead (155/115#)
15 Wallballs


Rest 1 min

Then..
 
With a Partner Complete For Time (Conga Line Style):
 
40 – 25 – 10
Calorie Row
Ring Push Up


Cash Out:

12 min to work on your goats!

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