151216 ~ Snatches & Deads!

Our Olympic testing week continues today with 1RM Power & Full Snatch!  Let's set the bar high so we can beat it in 6 weeks!

Weightlifting:

15 min to find 1RM Power Snatch & Full Snatch

Conditioning:

Complete For Time:
20/15 Cal Row
30 DU’s
10 DL (135/95#)
20/15 Cal Row
30 DU’s
15 DL (185/135#)
20/15 Cal Row
30 DU’s
20 DL (225/155#)

Cash Out:

Mobilize & Socialize!



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