151218 ~ Get Those Muscle Ups!!!

Weightlifting:

15 min to find 1RM C&J

Conditioning:

Complete For Time:
With a 15 min Running Clock:

1 ME Set MU (You stop or drop..you are done)
20 Burpee Over Bar
20 Power Snatch (115/75#)
20 Burpee Over Bar
20 C2B Pullups
20 Burpee Over Bar
With Remaining Time: ME Muscle Ups (Bar or Ring)
Score: Total # of MU’s

Cash Out:

12 min to work on your Goats!


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