151221 ~ Merry Christmas Week!!

It's Christmas Week!! Is all your Christmas Baking and Shopping complete?!? Make sure you get your WODs in to help relieve some of that Holiday Stress!

Push that intensity Toady....Part 1 is a test!  How far in the EMOM can you get??

Conditioning:

10 min AMRAP

"Bergeron Beep Test"

EMOM for as long as possible:

7 Thrusters (75/55#)

7 Pullups

7 Burpees

**Once you can no longer complete an entire round in a minute, AMRAP for the remaining time left on the clock**

Weightlifting/Skill:

EMOM x 8 min
1 Hang Clean Pull (Just above Knee) + 1 Full Squat Clean @ 80 – 85% (squat clean)

Then…..

EMOM x 5 min
5 TnG Power Cleans @ 75 – 80% PC + 2 Wall Walks

Cash Out:

12 min Goat Practice!



 

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