151223 ~ Snatch Day!

Strength:

EMOM x 8 min
1 Hang Snatch Pull (Above Knee) + 1 Full Snatch @ 80 – 85%

Then

EMOM x 5 min
5 TNG Power Snatch @ 75-80%
+ 2 -4 MU’s (Bar or Ring) – Scale = Strict PU or C2B PU

Conditioning:

AMRAP 12 Minutes
10 Squat Snatch (105/70)
10 KB Swings (70/50)
20 Cal Row

Cash Out:

12 min Goat Practice....only 1 Week left in 2015....there is still time to cross off that Goal!


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.