151228 ~ It's Like Christmas...All Over again!

Happy Birthday Ashley.....now if you are Italian...you will pardon my play on Ashley's last name....it was just too easy!  Let's burn off the last of those Christmas Cookies, and help celebrate Ashley's 25th the Canuck Way!

Have a Great Day Ash!

Strength:

Every 90s x 8 min(6 sets)
Pause Backsquat (3s Pause )
3 @ 60%

Conditioning:

It’s Not Christmas…its Natale!
Ashley’s Birthday WOD
Complete For Time:

1000m Row
50 Alternating Pistols (25 each side)
25 Hang Squat Cleans (115/75#)
1000m row

Cash Out:

12 min Goat Practice


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