151229 ~ Heavy Day
Start thinking about your 2016 goals.....it's only a couple of days away!! If you have accomplished one of your 2015 goals, please make sure you check them off on the board.....i'm watching!!
10 min to find 2rm C&J
AMRAP 7 Minutes
Unbroken sets of 3 Ring MU or Bar MU, or 7 chest to bar pull-ups
Each set is worth one point.
3 Rounds For Time:
10 Burpee Box Jumps (24/20)
10 Deadlifts (275/185#) or 80% 1RM DL
9×1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9″.
Record meters for each interval.
Posted on Mon, December 28, 2015
by Sue Ann Van Damme