151230 ~ EMOM Training...Can you get a perfect score?

More EMOM fun coming your way today...let's push that Threshold training and get our engines primed for the open!  

If you haven't already done so....please make sure you cross off the goals you have achieved in 2015! Start thinking about where you would like to be this time next year....start planning your 2016 goals accordingly! More goal talk coming soon! Stay tuned!

 Conjugate Strength/Skill:

EMOM x 7 Min
5 Hang Power Snatch (AHAP)
+ 5 HSPU (Kipping)

Then...


Every 90s x 8 min (6 Sets)
Pause Front Squats
3 @ 60%

Conditioning:

EMOM x 10 min (alt)

Odd:

40 DU

Even:

5 OHS (135/95#)
6 Pushups
7 S2O (135/95#)
Score = Total + of Successful Rounds

Cash Out:

Mobilize & Socialize!




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