160101 ~ New Year's Day and Other Cliches

Happy New Year!!! Thank you for an incredible 2015 full of lifting and laughing and loving life! We are so grateful to spend our time in a gym that feels like home because of the incomparable family that we have in you. You all make each day thrilling as we watch you grow as athletes and make strides along our fitness journeys together. Whatever 2016 holds for you, go after it with everything you’ve got. Set some goals, share them with us, then get started on your path to an amazing 2016. We can’t wait to spend another 12 months with you all! Happy New Year!

Let's Start the Year Off Right! A Benchmark Mashup is in order to Get 2016 off on the right foot!

In Teams of 3, Complete For Time:

Angie and Her Girls....

100 Pullups

Karen (150 Wall Ball 20/14#)

100 Pushups

Grace (30 C&J - 135/95#)

100 Situps

Jackie (1000m Row - 50 Thrusters - 30 Pullups)

100 Squats

1 Partner Working at a time....40 min cap!


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