160105 ~ Introducing Coach Meg!!

We would like to take a second to welcome Coach Meg to the team. Megan has passed our internship program with great determination and dedication to setting herself up to become a great Coach.  She has shown how much she cares about each and everyone of you guys, and she is willing to go that extra mile to help athletes improve and enjoy their training – We are excited to see her progress as a Coach and sure she will be amazing!

Strength:

Every 90s x 6 min (5 sets)

Pause Backsquats

3 @ 65%

Then..

“Death By Burpees”

Increase by 2 burpees every minute until failure.  (Start with 2 burpees).

10 min Cap

**If you are out before the 5 min mark, complete a ME Cal. row until the clock runs out**

Conditioning:

Complete For Time:

7 Clean & Jerks 215/155 (or 85%)

9 Clean & Jerks 205/145 (or 80%)

11 Clean & Jerks 185/135 (or 75%)

13Clean & Jerks 155/105 (or 70%)

15 Clean & Jerks 135/95 (or 65%)

Cash Out:

12 min Goat Practice





 

Cap: 10 Min

 

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