160106 ~ 2..4..6.8 Who Do We Appreciate??

Weightlifting:

10 min to complete:
Snatch

2 @ 65%, 75%, 80%, 85%
1 @ 85%+
Increase weight each set. No misses! Finish with a heavy single. Three attempts max on the single.

Conditioning:

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:

Deadlift (315/205#)
Strict handstand push-ups

Rest 3 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Power Cleans (155/115#)
Pistols

Cash Out:

Mobilize & Socialize

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