160107 ~ Split..Push...Jerk!

Strength:

Every 90s x 6 min (5 sets)
Pause Front Squats
3 @ 65%

Then…
EMOM x 5 min
1 Push Press + 1 Push Jerk + 1 Split Jerk (AHAP)

Conditioning:

“Daniel”
AMRAP 20 min
30 Box Jumps
20 Push Press (115/75#)
30 Pullups

Cash Out:

3 Rnds
1 BW Sled Push
10 Shoot Throughs



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