160108 ~ The Open Is Coming!! Post Your Goals Today!

If you haven’t heard, the CrossFit Open is just around the corner (Exactly 7 Weeks From Today). There are a lot of new folks at the gym, so let me explain the Open. 

Every week, starting Feb.25th, CrossFit.com posts a workout every week for 5 weeks. Hundreds of thousands of people from all over the world complete the same 5 workouts, with a chance to log their scores on the worldwide leaderboard. 

The Open is made for everyone – and that couldn’t be more true this year.  Each week after the workout has been announced,  you have the option of going Rx’d or opting for the scaled version. All the workouts are performed at CrossFit Canuck, surrounded by your supporting peers. 

We’ll be programming a lot of the previous Open workouts leading up to this year’s event. So sit back, enjoy the ride, and see you at the Open!

This year....we will be presenting the Open in a different light!  Stay tuned to Monday's WOD post...we will be announcing the details of the 1st Ever Canuck Cup!  Registration Opens on January 14th! Your team Captains are ready.....let the games begin!

Strength:

10 min to find

5RM OHS

Then..

AMRAP 5 Minutes

As many unbroken sets of 10 T2B as possible.

Each UB Set = 1 pt

Conditioning

CrossFit Games Open WOD 13.1

17 min time cap

40 burpees, 30 snatches (75/45 lbs)

30 burpees, 30 snatches (135/75 lbs)

20 burpees, 30 snatches (165/100 lbs)

10 burpees, AMRAP snatches (210/120 lbs)

Cash Out:

12 min Goat Practice

 

 

1 comment (Add your own)

1. OlegKed wrote:

Sat, March 4, 2017 @ 3:51 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.