160112 ~ Team WOD Tuesday!
Just to mix things up....working in Teams of 3....how many rounds can you get with Curtis P????
EMOM Until failure
Start with an empty bar, then add 10/5# every minute until you fail to do 7 unbroken thrusters.
**Once you are out, drop 10/5# and complete EMOM until the class is done.
“Rope That Curtis P”
In teams of 3. Two partners are working, one partner is resting.
15/10 Cal Row + Curits P Complex (135/95#)
At 321 Go, One Partner starts climbing the Rope for 3 min. The other partner begins the Row/Curtis P Complex. This will continue for 21 min.
At the 3 min mark, Partner A will advance to the Curtis P’s, and Partner B will move to the rest station. Partner C will enter the WOD at the Rope Climb.
Teams will move through for 21 full minutes. Score = Total # of Reps completed.
1 Rope Climb = 1 Rep
15/10 Cal Row + 1 Curtis P = 1 Rep
12 Min Goat Practice!
Posted on Mon, January 11, 2016
by Sue Ann Van Damme