160113 ~ Barbell Cycling!!

Only 1 More Sleep Until Registration Begins!!  Get Ready...the Canuck Cup is Coming! 

Barbell Cycling

30 on :30 off for 16 Minutes (Alternating movements)
Max rep Power Clean (135/95) or 75%
Max rep HSPU
Score = Total Reps

Conditioning:

AMRAP 15
10 Deadlifts (275/175#)
15 Pullups
10 Box Jumps (25/20”)

Cash Out:

Mobility!!!



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