160115 ~ Open Retest Day!
Have you signed up yet??? What are you waiting for? http://games.crossfit.com/ #TeamCanuck2016
Open WOD Retest Day!
We have 2 little ditties coming your way. If you have completed these WODs before.....it's time to retest!! If this is a 1st run for you....turn up your intensity....leave everything on the floor!
Many Rounds/Reps As Possible in 5 min
Complete as many rounds and reps as possible in
14 minutes of:
muscle-ups (or MU Progressions)
5 Turf Length Seated Sled Pull (135/95#)
50 Heavy Russians
Posted on Thu, January 14, 2016
by Sue Ann Van Damme