160116 ~ Goal Of The Day....
Your Goal of the day is to......Sign Up for the Open!! What are you waiting for???
Make Up Saturday:
20 min to complete the following:
Backsquat: Every 90s x
4 min (3 sets): 3 @ 75% Then…EMOM x 5
min: 15 Unbroken
chest to floor push-ups.
failure: Start with
an empty bar, then add 10/5# every minute until you fail to do 7 unbroken
Squat, Every 90s x
4 min (3 Sets), 3 @ 75% Then…3 Rounds: AMRAP 2 Min
(Ring /Bar/ or 3 C2B + 3Ring Dips): Rest 1 min after Each Round
11.3: Complete As
Many Rounds/Reps As Possible in 5 min: Squat Clean
Complete For Time
40 Cal Row
Mobilize & Socialize!
Posted on Fri, January 15, 2016
by Sue Ann Van Damme