160118 ~ Top 10 World Wide!!!
Team Canuck is starting this year's Open with a splash!! Currently we are top 10 in the World for Registrations!! Another example of how awesome our community is!!
Speaking of the Open.....a number of special programs are coming your way to help you prepare!
1. Gymnastics Open Prep 3 Day Seminar! February 6, 13, 20th 1-5pm. T
This seminar will focus on all your Gymnastics Goats to help you prepare for the open: Pullups, T2B, HSPU, MU'S...guess what...Castro will be programming them...so BE PREPARED!!
Contact Coach Kimi for more details!
2. Power Clean Meals Nutritional Challenge!
It's time to get your nutrition game in gear......with a chance to win some cool prizing! More details to be released this week!
3. Canuck Cup! - Signed up for the Open?! The Draft is coming soon! Who's team will prevail in this 6 week in house battle!
Every 90s x 4 min
3 @ 80%
Turf Length Sled Push (135/95) + 1 Set ME UB HSPU
Complete For Time:
10 Front Squats (165/105)
10 Ring Dips
10 Burpees to 6”Target
Rest 3 Minutes
Posted on Mon, January 18, 2016
by Sue Ann Van Damme