160118 ~ Top 10 World Wide!!!

Team Canuck is starting this year's Open with a splash!! Currently we are top 10 in the World for Registrations!! Another example of how awesome our community is!! 

Speaking of the Open.....a number of special programs are coming your way to help you prepare!

1. Gymnastics Open Prep 3 Day Seminar!  February 6, 13, 20th 1-5pm.  T

This seminar will focus on all your Gymnastics Goats to help you prepare for the open: Pullups, T2B, HSPU, MU'S...guess what...Castro will be programming them...so BE PREPARED!! 

Contact Coach Kimi for more details!

2. Power Clean Meals Nutritional Challenge! 

It's time to get your nutrition game in gear......with a chance to win some cool prizing! More details to be released this week!

3. Canuck Cup!  - Signed up for the Open?! The Draft is coming soon! Who's team will prevail in this 6 week in house battle!

Strength/Skill:

Pause Backsquats
Every 90s x 4 min
3 @ 80%

Then…

6 Rnds
Turf Length Sled Push (135/95) + 1 Set ME UB HSPU

Conditioning:

Complete For Time:
5 Rounds
10 Front Squats (165/105)
10 Ring Dips
10 Burpees to 6”Target

Cash Out:

3 Rounds
Row 1k
Rest 3 Minutes



 

 

 

 

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