160119 ~ Fran & DT

Skill:

"Fran Deconstructed"

EMOM x 12 min (alternating)

a. 30sec AMRAP Thrusters (100/65#): 30s Rest

b. 30sec.AMRAP C2B Pullups : 30s Rest

Score = Lowest Round of each movement.

Conditioning:

“DT”
7 mins. AMRAP:
12 Deadlifts (155/110#)
9 Hang Power Cleans
6 Shoulder to Overhead

Cash Out:

12 Min Goat Practice



 

 

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