160128 ~ Happy Birthday Annette & Coach Ade!!!

Happy birthday to 2 very special ladies of the box...Annette & Coach Ade!!  Now although Annette is 56 Years young today, she spared you from completing 56 Reps in today's movements!  Instead, she has requested a little ditty called "Rump Shaker"!

Let's push that intensity for these two lovely ladies!!

Strength:

Pause Front Squats
Every 90s x 6 min
2 @ 85%

+

2 Wall Walks

Conditioning:

Annette is 56 Years Young!
“Rump Shaker”

5 Rounds for Time
6 Deadlifts (275/185)
9 Box Jumps (30/24)
12 T2B

Cash Out:

10 Rounds
BW Sled Push
Rest as needed



 

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