160201 ~ Congratulatios Coach Suz!!

Congratulations to Coach Suz who participated in CFD's Blizzard Beatdown IV in Moncton NB.  Suzana battled hard all weekend, finding herself in 1st place after day 1!  Day 2's WOD's proved both physically and mentally challenging, pushing Suzana to her limits. At the end of the day, Suzana was standing on the Podium finishing in 3rd place!!

Great showing Suzana...what a great way to prepare for the Open!!

Only 24 more sleeps!!  The Open Is Coming!!! Sign up today! games.open.com

Affiliate: CrossFit Canuck

Team: CrossFit Canuck

Strength:

Pause Back Squat
EMOM x 6 min
1 @ 90%

Then..

10 min to :

Work up to a heavy set of 5 Push Jerk from the floor

Conditioning:

Complete For Time:
2 Rounds:
10 Ring Muscle Ups (MU progressions)
20 Deadlifts (305/205) or 80% 1RM
40 KBS (70/50#)

(20 min cap)

Cash Out:

Mobilize…roll out and decompress that back!



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