160204 ~

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Today's  barbell cycling piece is the mirror image of Tuesday's snatches!  Hit those lifts...how quickly can you move @ 80%

Barbell Cycling:

Complete For Time
Squat Clean & Jerk
20 @ 80%
Two Consecutive misses results in a 1 minute “penalty”rest

Conditioning:

“Ladder UP!”
AMRAP 7 min

2 OHS (135/95#)
2 Box Jump Overs (24/20#)
4 OHS
4 Box Jump Overs

Rest 1 Min

Count Down: Complete For Time:

10 – 8- 6 – 4-2

Strict Ring Dips

5-4-3-2-1 Strict Pullups

Cash Out:

3 Rounds
500m (easy) Row
2 Turf Length BW Sled Push


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