160205 ~ Dance A Little Jig for Sheryl!!

If you don't understand today's theme....you will soon :)  Happy Birthday Sheryl!!

Open Friday Continues!! Only 3 more weeks.......sign up today!!

Conditioning:

14.5
21-18-15-12-9-6-3

Thrusters (95/65#)
Bar Facing Burpee Over Bar

No Cap

Then..
Complete (Not For Time)

100 Hollow Rocks
100 Hollow Arch Rocks

Break up as needed

Cash Out:

Mobilize & Socialize!!


 


 

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